diff --git a/.forgejo/workflows/example-docker-compose.yml b/.forgejo/workflows/example-docker-compose.yml
index b0fd7c8..1b9c2e0 100644
--- a/.forgejo/workflows/example-docker-compose.yml
+++ b/.forgejo/workflows/example-docker-compose.yml
@@ -42,11 +42,13 @@ jobs:
           #
           $cli ps --help
           success='DEMO WORKFLOW SUCCESS'
+          failure='DEMO WORKFLOW FAILURE'
           for delay in $(seq 60) ; do
             $cli logs -n 10 demo-workflow > /tmp/out
             grep --quiet "$success" /tmp/out && break
+            grep --quiet "$failure" /tmp/out && break
             $cli ps --all
-            cat /tmp/out
+            tail /tmp/out
             sleep 10
           done
           if ! grep --quiet "$success" /tmp/out ; then
diff --git a/examples/docker-compose/compose-demo-workflow.yml b/examples/docker-compose/compose-demo-workflow.yml
index 1ce2fee..0e44c59 100644
--- a/examples/docker-compose/compose-demo-workflow.yml
+++ b/examples/docker-compose/compose-demo-workflow.yml
@@ -13,13 +13,13 @@ services:
       runner-register:
         condition: service_completed_successfully
     command: >-
-      sh -xc '
+      sh -ec '
       apk add --quiet git curl jq ;
       mkdir -p /srv/demo ;
       cd /srv/demo ;
       git init --initial-branch=main ;
       mkdir -p .forgejo/workflows ;
-      echo "{ on: [push], jobs: { test: { runs-on: docker, steps: [ { run: echo All Good } ] } } }" > .forgejo/workflows/demo.yml ;
+      echo "{ on: [push], jobs: { test: { runs-on: docker, steps: [ {uses: actions/checkout@v4}, { run: echo All Good } ] } } }" > .forgejo/workflows/demo.yml ;
       git add . ;
       git config user.email root@example.com ;
       git config user.name username ;
@@ -29,10 +29,10 @@ services:
         sleep 5 ;
       done ;
       sha=`git rev-parse HEAD` ;
-      while : ; do
+      for delay in 1 1 1 1 2 5 5 10 10 10 15 ; do
         curl -sS -f http://forgejo:3000/api/v1/repos/root/test/commits/$$sha/status | jq --raw-output .state | tee status ;
-        grep success status && break ;
-        sleep 5 ;
-      done ;
-      echo DEMO WORKFLOW SUCCESS
+        if grep success status ; then echo DEMO WORKFLOW SUCCESS && break ; fi ;
+        if grep failure status ; then echo DEMO WORKFLOW FAILURE && break ; fi ;
+        sleep $$delay ;
+      done
       '
diff --git a/examples/docker-compose/compose-forgejo-and-runner.yml b/examples/docker-compose/compose-forgejo-and-runner.yml
index 18e8111..9ec1a89 100644
--- a/examples/docker-compose/compose-forgejo-and-runner.yml
+++ b/examples/docker-compose/compose-forgejo-and-runner.yml
@@ -46,7 +46,7 @@ services:
       - 8080:3000
 
   runner-register:
-    image: code.forgejo.org/forgejo/runner:3.0.0
+    image: code.forgejo.org/forgejo/runner:3.0.1
     links:
       - docker-in-docker
       - forgejo
@@ -56,18 +56,19 @@ services:
       - /srv/runner-data:/data
     user: 0:0
     command: >-
-      bash -c '
+      bash -ec '
       while : ; do
         forgejo-runner create-runner-file --instance http://forgejo:3000 --name runner --secret {SHARED_SECRET} && break ;
         sleep 1 ;
       done ;
       forgejo-runner generate-config > config.yml ;
+      sed -i -e "s|network: .*|network: host|" config.yml ;
       sed -i -e "s|labels: \[\]|labels: \[\"docker:docker://alpine:3.18\"\]|" config.yml ;
       chown -R 1000:1000 /data
       '
 
   runner-daemon:
-    image: code.forgejo.org/forgejo/runner:3.0.0
+    image: code.forgejo.org/forgejo/runner:3.0.1
     links:
       - docker-in-docker
       - forgejo